Are you having a hard time losing weight due to getting bored with your diet/exercise routine and need the best weight loss tips? If so, you’re definitely not alone! The constant on and off dieting due to boredom can cause you to become unmotivated, also resulting in weight fluctuation. Every single time we put ourselves…
Having a back that acts up isn't my idea of a good time - sometimes it just feels so stiff, tight and useless. Well, I have one thing that I do that gives some great relief every time - using a foam roller!
Last Summer, I was thinking to myself “Wow, I really need to start working out again”. I would go to the gym for a couple of weeks and then like always, the motivation would wear off and I would quit. It was a never ending cycle until I came across a fun-looking video on YouTube…