Are you having a hard time losing weight due to getting bored with your diet/exercise routine and need the best weight loss tips? If so, you’re definitely not alone! The constant on and off dieting due to boredom can cause you to become unmotivated, also resulting in weight fluctuation. Every single time we put ourselves…
If you’re looking for some delicious high protein shake recipes, look no further! In order for the following recipes to qualify for this list, I look for a couple of things: Low Sugar Inexpensive & easy-to-find ingredients Flavor PROTEIN, PROTEIN PROTEIN! If those are things you are looking for when seeking protein shake recipes, then…
You read the title correctly!!!. You can indulge on ice cream, stuff your face with tacos, binge on pasta like it’s nobody’s business and inhale a big plate of bacon and eggs in the morning and still lose weight. How? Your’re probably thinking “Oh, she is going to mention portion control”, or “only eat these…
My favorite must have items for the gym include my own personal go-to items when it is time to sweat. Having all the right things in your gym bag is so important, and can make or break whether or not you have a fulfilling workout. Check out the following gear that will make your stash…
Last Summer, I was thinking to myself “Wow, I really need to start working out again”. I would go to the gym for a couple of weeks and then like always, the motivation would wear off and I would quit. It was a never ending cycle until I came across a fun-looking video on YouTube…
