You read the title correctly!!!. You can indulge on ice cream, stuff your face with tacos, binge on pasta like it’s nobody’s business and inhale a big plate of bacon and eggs in the morning and still lose weight. How? Your’re probably thinking “Oh, she is going to mention portion control”, or “only eat these…
The circle of life. You dart out of your mommy’s womb, get taught all types of sweet skills for 13 years, and can not WAIT to be 16, then 18, then 21, and then you have to live through the next 9 years dreading turning 30, while during that time, you face the realities of…
If you’re feeling depressed, you are not alone! Yes, this post is a little different than the kind that I usually post, but I’m not going to lie, today I am just feeling lower than low. You know those Sundays, when you have nothing to do but think about the present, reflect on regrets from…
This post on how to celebrate a deceased loved one’s birthday, after they have passed, is dedicated to my son: In Loving Memory: Jaxon Alexander Kelley 4/14/2013-6/1/2013www.facebook.com/jaxonalexanderkelley Today is my son Jaxon’s birthday, and if he were still alive today, he would be 5 years old. If you have ever lost a loved one, then…
Anxiety and I share a soul. We never get a break from one another and the reality of it is worse than it would be bathing a bulimic arsonist with explosive diarrhea. Heh. Humor is the only way I know how to deal with anxiety, but sometimes it isn’t possible. Another thing that helps me is…
I have recently discovered so many new “diet hacks” that have made eating healthy 24/7 more tolerable. You want to be able to stick with it, right? The goal here is to NOT go to Taco Bell, ya know? It can be so hard, but the following foods will help you resist the urge to…
My favorite must have items for the gym include my own personal go-to items when it is time to sweat. Having all the right things in your gym bag is so important, and can make or break whether or not you have a fulfilling workout. Check out the following gear that will make your stash…
Banana’s are one of the most popular fruits, with the average American eating around 28 pounds of bananas a year! It doesn’t surprise me though because they are so yummy in my tummy. Not only that, they are always cheap, don’t make a mess and taste delicious. If you love your nanners like I do,…
I will tell y’all what. I snap, crackle and pop my knuckers all the time. I always got told as a kid “Crystal, that is so bad for your fingers!” or “Crys, that is going to give you arthritis!”, so I did get out of the habit for a while, but now-a-days I do it…
What is chlorophyll? Well, first let’s clear this up: No, it is not the stuff that knocks people out – that would be Chloroform. First, let me tell you about how I heard about Chlorophyll. I was actually watching someones video blog and noticed that they took it, and advised viewers to look up the…